Sometimes when I’m winding down in a dark room, my phone screen feels incredibly harsh on my eyes. Even at minimum brightness, the white text and bright elements still have this intense, piercing glow. I realized what I actually needed was a way to dial back the contrast, not just the brightness. Since phone manufacturers don’t typically offer a built-in contrast slider, I had to look elsewhere. Luckily, I came across an app called Screen Color Filter, which lets you adjust the contrast manually and makes late-night scrolling infinitely more comfortable.

Once you download the app, enable the accessibility permissions and tap the white color right in the center of the screen. From there, drag the first slider all the way to the maximum, and adjust the second one to your liking.